Risk aversion is one of the most debilitating behaviours when it comes to carving out a more fulfilling working life. So much so that I decided it was about time
Saying no can be one of the hardest things to do. Especially if you are a people-pleaser or you have been taught to put others’ needs ahead of your own.
Last year, on the Autumn Equinox, I launched my first book, ‘You’re Here for a Reason: The practical and spiritual guide to align with your purpose and awaken your career’.
Entering a new decade can be cause for both celebration and mild panic. For me, a milestone birthday offers a symbolic moment in our lives to step back, reflect and
Intuition is a gift which we all possess but can sometimes lay dormant. It is a gift which I always encourage clients to tap into as it holds the key
Are you a soul-centred entrepreneur seeking to unlock your spiritual success? Do you yearn for the guidance and support to align your business goals with your deeper purpose? Look no
Welcome to this guide to staff wellbeing ideas! In today’s fast-paced and demanding work environment, prioritising the happiness and health of your employees has never been more important. A happy
For me, 2023 was a big year of doing. I moved house (and county). I finally finished and published my first book. And I repeatedly challenged myself to come out
As we head into the new year, I want to share with you some reflections on my journey since I set my intention for 2023 and why my intention for
A few weeks ago, I was confronted with a decision. Whilst not a huge life-altering choice to make, it did remind me of the impact that indecision can have on
Are you feeling stuck in your current job? Do you yearn for a sense of fulfilment and purpose in your career? It may be time to consider a career change.
Ever thought of writing your own book? It can be both an exciting and a daunting prospect. Following my own book writing journey, I wanted to share with you ten
I never planned to have written a book right now. I have always felt like I had a book in me, but it was something for further down the line,
Whenever I travel, there is usually one topic which hits me square between the eyes and compels me to write about it. On a recent trip to Dubrovnik, it was
So many of my clients come to me at a time when their confidence is low. They don’t yet feel empowered to make the change they know in their heart
Nature provides us with so many powerful symbols and none more so than the butterfly. Here I share with you the parallel of my own journey of rebirth and how
The news surrounding the Coronation of King Charles III has been hard to escape this month. But it has inspired me to share my thoughts on how to successfully step
In my last blog I mentioned the value of humility and how important it always was to my Mum. In this article I want to go deeper into the topic
This Mother’s Day I am following the call to honour my Mum in a different way. I am doing something I haven’t as yet been able to do since she
As I was about to check in for my flight from Kerala back to the UK, I was posed a straight forward question which threw me. “What do you do
Changing career when you’re already established and successful in your current role can be incredibly daunting. Fear of failure, financial unpredictability, questioning whether the change will truly make you happy,
Making a career change at 40 (or any age) can be a deeply liberating and life enhancing decision. There’s a reason why reaching a milestone birthday can force us to
‘Wherever you go there you are’ is a phrase which I had a very interesting experience of during my recent trip to the magical island of Ibiza. In this article,
In March this year, I decided to embark on a project which I have long held dear to me. One which enables me to follow my own purpose on a
I want to start this article about how to leave the corporate world with coming clean about something. It took me three attempts to properly leave from first having a
In May, after years of toying with the idea, I finally went on my first ever yoga retreat. Here I share with you the inner journey I went on and
In May this year, after years of being tempted, I finally went on my first ever retreat. It was a Kundalini Yoga and meditation retreat with the amazing Kathryn McCusker
Are you feeling stuck at a crossroads and looking to get clarity on your current work or life situation? If so, I want to share a little secret with you…
The final foundation is one which I consider to be the most profound and potentially the most transformative for your career journey (and life generally). Here, I share with you
Purpose and the discovery of a deeper reason for being has become a very real need for more and more people over the past few years. I have witnessed from
Creating an Abundance Mindset can be a vital part of the mix when considering a career change, reaching more of your true potential or simply wanting to live more prosperously
I believe that our difficulties and our repeating patterns often come to show us what needs to be worked on. When we are open to it, our career (and life)
So, you’ve had your Taster Session or Discovery Call with a Coach and now you’re left feeling unsure as to whether to get started working together. Maybe you’re tying yourself
In this fourth article in the Spiritual Coaching Foundations series, we take a look at Identity (your True Self) and how to align with it in your working life. We
Fear of judgement can hold us back in so many ways within our careers and our lives. I want to share with you my personal experience of this with regards
For the third foundation in this series, we look at connection and how it can support you both within your current career (or life) and if you’re considering a career
Whether you’re looking to make a career change or perhaps launch your own purpose-led business…or you’re searching for new inspiration on how to find more happiness or balance in your
First published in the November 2021 issue of Brand You Magazine: Earlier this year I arrived at a place of true contentment within my own working life. To get here I
Vibration (and how to raise your vibration) is the second of the Spiritual Coaching Foundations I use in my coaching practice. And it also a key element in how to
Manifestation is a core concept which we will focus on first in this series which lifts the lid on 8 Spiritual Coaching Foundations. In this article, I will share with
Spiritual awakening can often be triggered by the challenges we face in our career (and in our life). Through a desperate need to find new solutions, new meaning we wake
I am happy to announce that I have relaunched my business to focus in on career coaching for people on a spiritual path. With the inner pull now too loud
‘Be true to yourself’ is a phrase which you may hear from time to time, but have you ever stopped to consider what it means for you? Have you considered
In this article, I share some words of encouragement for someone waiting for test results. It can be an anxious, nerve-wracking time which can throw your whole life off balance.
Spiritual lessons can appear in mysterious ways. For many years I have felt a call to visit Glastonbury. I have been curious about the town and the energy of a
Are you wondering how to know if coaching is for you and how to choose the right coach? As well as being an exciting prospect (as you contemplate your life
As someone who has been working from home since 2011, I know only too well how easy it is to slip into over-working mode and suffer the mental and physical
This month marks the 10-year anniversary of me starting my journey into self-employment. So, it felt timely to do a bit of reflection work and share a few of my
When you’re considering changing careers, it’s helpful (not to mention, inspiring) to see how others navigated those scary first steps, before starting down that path yourself. Meet Graham Walton, Head of
Imagine it’s New Year’s Eve 2021 and you’re chatting with your friends and family about the year that’s just gone. What do you want to be saying? How do you
It’s been quite a year hasn’t it. One that I’m sure none of us will ever forget. Where do we even begin! This year, of all years, has forced many
With the UK still in the throws of lockdown, the weeks ahead are uncertain and, as a result, filled with anxiety for the thousands of people in the UK facing
The mass media is awash with the negative side of the pandemic and the impact on people’s livelihood. You really have to search for stories which promote hope and positivity,
For me, finding more happiness at work is about taking a holistic approach which integrates your body, mind and spirit. It’s about harnessing all that you are and all that
There are a multitude of circumstances which can make us feel unhappy at work. From a lack of autonomy or feeling undervalued through to boredom, lack of balance or simply
This week is International Week of Happiness at Work (21 – 27 September 2020). Although times are challenging right now and your normal pattern of working may have been disrupted,
I have a confession to make. I have been hiding. My last Facebook post was in October 2019. Ever since I set up my own business back in 2011, I
To anyone reading this, I wish you peace, resilience and hope for these unprecedented times we are living in. My heart goes out to everyone who is affected by this
Wondering about your new years resolutions? Thinking of joining the gym, giving up smoking, learning to meditate? This year, I also encourage you to think about your Happy Place –
Having set your intentions for the year ahead, what ideas do you have about how you’re going to turn them into reality? In this thirds and final step we look at how
You’ve taken stock of everything that happened last year, so now it’s time to use that insight to help you set some positive intentions (or goals) for the year ahead. This simple
If you’re looking to make a significant career change or life change this year, I recommend the first thing you do is to reflect on the year just gone. It
Often, clients come to Career Coaching looking to transform their work and end up transforming their life. They hadn’t realised they had some deep-seated beliefs they needed to release or
When you find your life purpose, it can transform everything. You get up with a spring in your step, you feel energised and you have greater resilience to see yourself
Trying to decide if it’s time for a career change can be a lonely, confusing and exhausting place. I’ve been in that place several times in my life! By navigating
How to let go of anxiety, worry and panic is a subject close to my heart. I have experienced all three on and off for the past 20 years. In that time,
Are you considering a move into self-employment but afraid to take the leap? Fear is one of the main reasons why many people hold themselves back from finding work that
Many would-be entrepreneurs miss out on the opportunity to get started through a self-sabotaging belief that they don’t have enough money, resources or skills. However, many new ventures need a
A huge motivation for many looking to become self-employed and often part of the decision for leaving their current work is the ability to be true to themselves. The more
Even if you’ve never heard of Imposter Syndrome, chances are you’ve had a brush with it or will notice it’s effects as you journey into self-employment. Imposter Syndrome is a
For many new entrepreneurs who are used to a more structured office environment and routine, it can be quite an adjustment to start working from home and having full control
Thinking of changing your life and setting up your own business but not sure if you should or where to start? A little thinking and planning now can go a
Congratulations to Nikki Hamilton, Floral Designer and Owner of Tangled Up In Blooms in Manchester who has won the competition for a free Creative Coaching package. And thanks to all of you who entered. It
Last month saw the launch of Country Living Magazine’s latest Kitchen Table Talent book, Turn Your Hobby Into a Business. It’s focused on helping enterprising women find their confidence and
If you’re looking for life coaching with a Life Coach Manchester or Life Coach Sheffield, I offer both face-to-face sessions and sessions via phone and Skype. I also offer Life
You’ve been working on your craft as a sideline for a little while now, just happy to have an outlet for your creativity. Maybe you’re juggling this alongside a full
Through my coaching work with Creative Entrepreneurs, I’m fascinated by the workings of the left brain v the right brain. The left brain is the part of us that deals with logic,
If you’re currently in search of some clarity, purpose or inner calm, I can recommend a quick way to achieve all those things (providing you have an open mind!) It
Are you tired of you job and desperate to start using your creative talent to make a living but scared to take the leap? The start of a new year is
Attempting to sell your product or service to a potential buyer can be a daunting prospect for any business owner. Often, you only get one chance to make an impression so
Pricing of creative work is a subject which I’ve found often brings up a lot of deep-rooted fear and apprehension in my clients. One of the most difficult parts of being in business
Discover the ‘8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move’
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