How to know if coaching is for you (and choose the right coach!)
Are you wondering how to know if coaching is for you and how to choose the right coach? As well as being an exciting prospect (as you contemplate your life…
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How to Find Balance Working From Home
As someone who has spent the last 10 years working from home, I know only too well how easy it is to slip into over-working mode and suffer the mental…
Read MoreWhat I’ve learnt from my first 10 years of self-employment
This month marks the 10-year anniversary of me starting my journey into self-employment. So, it felt timely to do a bit of reflection work and share a few of my…
Read More6 Strategies to Help You Deal With Job Uncertainty and Feel More Hopeful and Calm
The mass media is awash with the negative side of the pandemic and the impact on people’s livelihood. You really have to search for stories which promote hope and positivity,…
Read More8 Steps to Finding More Happiness At Work
For me, finding more happiness at work is about taking a holistic approach which integrates your body, mind and spirit. It’s about harnessing all that you are and all that…
Read MoreHow to take responsibility for your own happiness at work
There are a multitude of circumstances which can make us feel unhappy at work. From a lack of autonomy or feeling undervalued through to boredom, lack of balance or simply…
Read MoreHappiness at Work: the 5 key ingredients
This week is International Week of Happiness at Work (21 – 27 September 2020). Although times are challenging right now and your normal pattern of working may have been disrupted,…
Read MoreComing From Behind The Curtain
I have a confession to make. I have been hiding. My last Facebook post was in October 2019. Ever since I set up my own business back in 2011, I…
Read MoreMake a new years resolution to find your Happy Place
Wondering about your new years resolutions? Thinking of joining the gym, giving up smoking, learning to meditate? This year, I also encourage you to think about your Happy Place –…
Read MoreHow To Make a Career Change or Life Change in 2020 | Step 3: Take Action
Having set your intentions for the year ahead, what ideas do you have about how you’re going to turn them into reality? In this thirds and final step we look at how…
Read MoreHow To Make a Career Change or Life Change in 2020 | Step 2: Set Your Intention
You’ve taken stock of everything that happened last year, so now it’s time to use that insight to help you set some positive intentions (or goals) for the year ahead. This simple…
Read MoreHow to Make a Career Change or Life Change in 2020 | Step 1: Review Your Year
If you’re looking to make a significant career change or life change this year, I recommend the first thing you do is to reflect on the year just gone. It…
Read MoreUsing Your Work Challenge As An Opportunity to Heal Your Life
Often, clients come to Career Coaching looking to transform their work and end up transforming their life. They hadn’t realised they had some deep-seated beliefs they needed to release or…
Read MoreFind your Life Purpose with Ikigai
When you find your life purpose, it can transform everything. You get up with a spring in your step, you feel energised and you have greater resilience to see yourself…
Read MoreTime for a Career Change? Take the Career Quiz and find out!
Trying to decide if it’s time for a career change can be a lonely, confusing and exhausting place. I’ve been in that place several times in my life! By navigating…
Read MoreFinding Work That You Love: Dealing with Fear
Are you considering a move into self-employment but afraid to take the leap? Fear is one of the main reasons why many people hold themselves back from finding work that…
Read More5 Tips to quit your job and set up your own business
Are you tired of you job and desperate to start using your creative talent to make a living but scared to take the leap? The start of a new year is…
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