TRANSFORM YOUR LIFE

Connect with lasting freedom, growth and joy.

transform-your-life

A fully supported and personalised 3 month One-to-One Coaching Programme focused on bringing you into alignment with yourself so you can enjoy greater balance and fulfilment from your working life in a way which lasts.

OUTCOMES OF THIS COACHING PROGRAMME

✓ Gain clarity on your direction so you can move confidently through your crossroads

✓  Be accountable so you stop letting yourself off the hook and start making changes

✓  Overcome any blocks and limitations so you can stop feeling stuck

✓  Discover new insights to old problems so you can start moving past them

✓  Begin forming new habits so you can feel healthier and happier and more in control

✓  Start taking action so you can stop feeling overwhelmed

✓  Feel more confident in yourself so you can start realising your true potential

✓  Identify Perfectionist, Procrastinator or Imposter Syndrome traits so you can overcome them

✓  Feel supported and encouraged so you feel less alone if your friends and family don’t get it

POWERFUL TOPICS WE CAN FOCUS ON

Work Life Balance
Money Mindset
Imposter Syndrome
Limiting Beliefs
Perfectionism
Prioritisation
Intuition
Law of Attraction
Life Purpose
Visualisation
Procrastination
Healing
Energy
Vibration

WHAT'S INCLUDED IN THIS PROGRAMME

Kick-Start Session

A 90 minute power session to kick start your transformation, move you into action and bring instant clarity to your situation and what you want to achieve.

Personalised Coaching Plan

After your Discovery Session, we create a clear, flexible agenda for the programme so you can stay on track, monitor your progress and get focussed results.

Coaching Sessions

You get 6 x 60-75 minute coaching sessions focused on your goals and blocks, any of the powerful topics above plus a check-in on your actions and learnings.

Unlimited Email support

You have unlimited email support so you can message me in between sessions if anything comes up or you just feel like sharing some thoughts or insights.

Exercises & Worksheets

Tried-and-tested exercises will guide our sessions and your in between work. They will give your thoughts structure, provoke thought and stir you into action.

Session Notes

A summary of your coaching actions will be sent to you at the end of each session to bring you accountability and help you maintain focus on your goals.​

Mid-session Prompt

In between each session, you'll get an accountability check-in message from me to see how you're getting on and to prompt you to take any agreed actions.

Personal Journal

You'll get a lovely new journal to start afresh and capture all your thoughts, feelings and insights gained on your coaching journey and beyond.

Essential Oil

I will send you an essential oil to support you with your individual needs and give you something for your back pocket to help you maintain balance and focus.

Check-in Session

A 30 minute check in up to 8 weeks after your Programme to ensure you are staying on track with your goals and continuing with your new mindset, habits and learnings.

HOW IT WORKS

Coaching sessions are typically 60-75 minutes long and held every 2 weeks by telephone, webcam or in person (where available).  I offer evening and Saturday sessions to fit around your work schedule. In between sessions, there will be the opportunity to email me with any pressing concerns, insights or to share your successes.  

My approach uses a combination of mindset and practical tools, together with intuition and curiosity to bring you results which last.  I follow the Co-Active Coaching model which means I treat you as a capable, whole person and focus on the inter-connectedness of each area of your life. 

This programme has a 3 month minimum to give you the breathing space to create sustainable, impactful change. Change doesn’t happen overnight, but over 3 months you will have the time to reflect, do the work and start to see successes which will build momentum. At the end of the programme, we review the progress you have made and you then decide whether you’d like to continue, take a break or finish coaching. I have clients who get everything they need within 3 months and others have continued to benefit from the coaching relationship for 6 months, 12 months and beyond.

TESTIMONIALS

INVESTMENT

£330/month for 3 months

In-person sessions available
(please ask for more details)

Needing a shorter burst of support?


READY TO TRANSFORM YOUR LIFE?
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Discover how with a Coaching Taster Session

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