Restore Your
Work Life Balance

Having a good work life balance is key to a happy and healthy life.  When we are out of balance, we lose perspective and everything can suffer. This Life Coaching package is designed to get to the root of the problem and bring you lots of tools and support to bring you back to a place of balance and vitality in a sustainable way.  

Work Life Balance

Benefits of this Life Coaching Package

There are numerous benefits to improving your work life balance including lower stress levels, improved mental and physical health, better relationships, re-connecting with your hobbies and passions, preventing burnout, greater effectiveness at work and a feeling of greater energy and vitality.

Session 1 – Discovery session (90 minutes)

       Assessing your existing work life balance

       Identifying areas where you feel ‘stuck’

       Uncovering what’s most important to you and what your priorities are

Session 2 – Identifying any blocks (60 minutes)

       Uncovering any limiting beliefs preventing you from achieving a more balanced life

       Exploring any practical issues which are also getting in the way

       Reframing any blocks and finding ways to break through them

Session 3 – Setting your intention (60 minutes)

       Clarity around what you want to achieve and what balance means to you

       Setting SMART goals that will bring you back to balance

Session 4 – Getting a plan together (60 minutes)

       Brainstorming options to enable you to reach your goals

       Creating an action plan to give you a clear road map and reduce overwhelm

Session 5 – Maximising your time (60 minutes)

       Clarifying and managing your priorities

       Identifying any distractions and energy zappers

       Finding new ways to handle your workload

Session 6 – Monitoring your progress (90 minutes)

       Staying on track with your goals

       Celebrating your successes

       Reviewing progress and identifying any ongoing needs

What this Life Coaching Package includes

2 x 90 minute Power Sessions 

4 x 60 minute Coaching Sessions 

Email coaching to keep things moving in between sessions

Exercises and worksheets for guiding your sessions 

Shared folder access to keep a record of your actions and learnings and stay on track with progress

Accountability, challenge and lots of encouragement!

Sessions mostly held via Skype or telephone

Investment

The cost for the Programme is £675 or £225/month with the option to renew on a month-to-month basis after

All the major debit and credit cards are accepted


Ready to restore your work life balance?