Life Coaching is a transformative process which brings greater balance and fulfilment.
It’s about creating the right mindset to make your life the best it can be. Unlike Counselling, Life Coaching is very action and future focussed. It enables you to see results quickly. As a fellow Coach once said to me, it helps you ‘unravel the spaghetti in your brain’.
Life Coaching will enable you to transform your current situation from:
Feeling ‘stuck’ to feeling free to move forward
Living a life you feel you ‘should’ be living to one which is more authentically you and ticks all of your boxes (plus a few you didn’t realise you even had!)
Feeling lost and uninspired to feeling excited and driven
Constant procrastination to feeling motivated and inspired to take action
Never having enough time to pursue your own dreams, to feeling abundant and ready
Being weighed down by your limiting beliefs to feeling confident and capable
Feeling scared to leave your comfort zone to courageous and taking more risks
Feeling vulnerable into feeling confident in expressing your authentic self
Feeling overwhelmed by life to feeling calm, in control and capable of overcoming challenges
Being focused on just what’s in front of you to having vision and seeing the bigger picture
Not being able to see the wood for the trees to having focus and clarity about the way forward
Having a cluttered mind full of thoughts and ideas to one which is focussed on the ones that are most important and acting on them
All that is asked of you is that you are open to change, that you come to each session willing to be honest and that you put the work in in between sessions and commit to your own future.
I offer Life Coaching in the following areas:
- Confidence and self-belief
- Work life balance
- Personal development
- Career change and career development
What can Life Coaching help you with?
Life Coaching can support you through many situations:
✓ A crisis of confidence
✓ Reducing stress and improving your work life balance
✓ A lifestyle or career change
✓ Feeling ‘stuck’ with your life
✓ Getting in touch with your spiritual side
✓ Understanding your true purpose
✓ Following your dreams and greatest passions
How I work
I believe everyone has it within themselves to transform their life. As a Life Coach I come to the partnership as a facilitator, someone to challenge, to inspire, to empathise and to hold you to account. I work in a structured way but I also allow for the coaching process to flow and to go where it’s needed to get the best results. Where appropriate, I draw on my own personal life experiences and the tools and resources I use to keep myself motivated, focussed and moving forward. I am always keen to develop a connection with my clients, and to provide them with a confidential space for them to open up and share their deepest fears and dreams. My love of yoga, meditation and personal development is a constant source of inspiration for me.
I don’t tell you what to do. I support, encourage, challenge and motivate you to find the answers inside you. I have my own Coach and so I experience the amazing benefits of coaching first hand. It keeps me on the straight and narrow and gives me ideas for ways to constantly improve the coaching I give to my clients.