LIFE COACHING
Life Coaching for unfulfilled mid-career professionals hungry for greater purpose, balance and connection from their work.
WHAT IS LIFE COACHING?
Life Coaching is about creating the right mindset and taking the right actions that will make your life the best it can be.
Life Coaching encompasses all areas of your life: work, relationships, health, money, fun, personal development, spirituality.
Life Coaching is very action and future focussed.
Life Coaching helps you ‘untangle the spaghetti in your brain’ so you can get total clarity on what needs to happen to stop you being stuck and start moving you forward.
Life Coaching gives you a safe space to explore and come back to yourself.
Life Coaching brings you the accountability and motivation to get things done.
WHAT CAN LIFE COACHING SUPPORT ME WITH?
Making a lifestyle or career change
Restoring balance and fulfilment
Deciding what career path to take
Feeling more valued within your current role
Taking a leap into self-employment
Returning to work after having children
Preparing for an important event
Getting through a midlife crisis
Moving forward from redundancy
MY APPROACH TO LIFE COACHING
In my experience, it is vital to take a holistic approach in order for you to create a significant and lasting change. This means ensuring your body, mind and spirit are all working in harmony towards your goals. It also means bringing your awareness to how an imbalance in one can lead to an imbalance in the other.
Body
Supporting you in optimising your physical health and reducing stress through exercise and fitness, sleep, energy, diet, healing, rest and relaxation.
Mind
Guiding you towards greater clarity, motivation and self-belief, developing a positive mindset and letting go of all limitations and self-critical thoughts.
Spirit
Enabling you to tap into your Higher Self, your intuition, awareness of your energy and vibration, understanding life purpose and inner peace.
Spirituality in Coaching
Spirituality in Coaching simply means connecting you to your Higher Self for permanent positive change. Because your Higher Self has all the answers and, when connected to it, you are in a state of the highest frequency which is love. And with that love connection you get access to root causes of challenges in a way that you can finally get rid of limiting patterns and discover innovative solutions to your goals. You then find yourself in a state of no limitations.
(from Coaching & Leadership International Inc)
The Co-Active Coaching Model
I also follow the Co-Active Coaching model which means that I use active listening, intuition and curiosity to draw out of you what is already there which is going to create a life of greater balance and fulfilment. Every session is focussed on action and learning.
The core beliefs of the Co-Active Model which I uphold are:
1. That people are naturally creative, resourceful and whole
2. To focus on the whole person (body, mind and spirit)
3. To dance in this moment (I stay very present with clients)
4. To evoke transformation (I hold a vision of what is possible for you)
My approach is both
practical and spiritual
I focus on connecting deeply with clients and receiving higher guidance on how best to support them. I also ensure we keep our feet on the ground through practical steps and regular reality checks!
HOW I WORK AS A LIFE COACH
I believe everyone has it within themselves to transform their life. As a Life Coach I come to the partnership as a facilitator, someone to challenge, to inspire, to empathise and to hold you to account. I work in a structured way but I also allow for the coaching process to flow and to go where it’s needed to get the best results. Where appropriate, I draw on my own personal life experiences and the tools and resources I use to keep myself motivated, focussed and moving forward. I am always keen to develop a connection with my clients, and to provide them with a confidential space for them to open up and share their deepest fears and dreams. My love of yoga, meditation and personal development is a constant source of inspiration for me.
I don’t tell you what to do. I support, encourage, challenge and motivate you to find the answers inside you. I have my own Coach and so I experience the amazing benefits of coaching first hand. It keeps me on the straight and narrow and gives me ideas for ways to constantly improve the coaching I give to my clients.
HOW CAN LIFE COACHING HELP ME?
Release your limiting beliefs so you can create space for a happier new working life
Discover your life purpose so you can feel more fulfilled
Establish supportive practices so you can create and maintain balance
Establish goals and set intentions so you can have clarity on what you want
Uncover your skills and strengths so you can feel more confident
Re-connect to the things which you love so you can bring more joy into your life
Unearth your deepest values so you can feel more motivated
Improve your money mindset so you can feel more abundant and in the flow
Tap into your intuition so you can know what the right choices are for you
Increase your consciousness so you can awaken to and change your current reality
Create affirmations to change your thought patterns and build self-belief
Become aware of your energy so you become more of an attracting force
Improve your time management so you can create more focus on what matters most
Uncover your personal identity so you can feel happier in your own skin
Visualise your new future so can attract what you want to you
Raise your vibration so you become a powerful magnet for everything you want
A FEW WORDS FROM MY LOVELY CLIENTS
WHERE I WORK
I hold sessions mostly via webcam and telephone and, for clients who prefer to work face-to-face I offer a number of in-person sessions in and around the Manchester and Sheffield regions.
For more information on face-to-face sessions in the Manchester and Sheffield regions, please click below.
Life Coaching Manchester
Life Coaching Sheffield
READY TO FIND BALANCE & FULFILMENT?
Discover how with a Coaching Taster Session
OTHER COACHING AREAS
Whilst Life Coaching is at the heart of all my work, it does also encompass elements of both Career Coaching and Creative Coaching. You can find out more about those here.