How To Let Go of Anxiety, Worry & Panic
February 26, 2019
How to let go of anxiety, worry and panic is a subject close to my heart. I have experienced all three on and off for the past 20 years. In that time,
Life Coach for unfulfilled mid-career professionals
hungry for greater purpose, balance and connection from their work.
Life Coach for unfulfilled mid-career professionals
hungry for greater purpose, balance and connection from their work.
Do you feel at a crossroads with your career?
Are you feeling disconnected from your work and from yourself?
Are you confused and lost and desperately in need of clarity and direction?
Do you feel there is something holding you back but you’re not sure what?
Are worried your mental and physical health will suffer if you don’t sort this out?
Would you like a shortcut to some on how to create a happier and healthier working life?
Do you want to uncover the I have used myself to create a more fulfilling and balanced working life?
Are you curious to know what has created for other happiness-seeking professionals?
IF SO, YOU'RE IN THE RIGHT PLACE!
Hello. I’m Rebecca and I enable professional men and women like you to awaken and step outside their comfort zone, release the stuff that’s holding them back and step into a more purposeful, abundant and nourishing working life.
I too was once out of balance and unfulfilled in a career that wasn’t truly me. I suffered the consequences and now I’m enjoying the contrast on a daily basis. I use my experiences from being in and taking a leap out of the corporate world, 20 plus years of education in the self-development and spiritual worlds and all I’ve learnt from my wonderful clients, plus a large sprinkling of intuition, (oh and a Life Coaching qualification) to create a magic formula so people just like you can experience this transformation too.
I use a holistic approach which means that I see everything that is happening in your life as inter-connected and I treat you as a whole person. To make the most lasting transformation, we must focus on your body, mind and spirit. Spirituality is, for me, a vital element within coaching which holds the key to unlocking your greatest potential and finding the inner peace and connection which so many of us crave within our working lives. And to tap into this, you don’t have to be religious, you just need an open mind and a healthy curiosity!
So, I invite you to seize the moment and stop letting your limiting beliefs, your inner critic and your fears hold you back from realising your true potential and your inner worth once and for all.
Because life is short.
Rebecca x
WHAT I WILL BRING YOU AS YOUR COACH
LIFE EXPERIENCE
I've been through a lot of what you're going through and I get where you're at. I understand the fears and vulnerabilities of this path and will always be encouraging you to stay the course as I know what an amazing journey lies ahead for you!
COACHING EXPERIENCE
I've worked with people very similar to you and enabled them to transform. I've seen what works and what doesn't work and I'm constantly learning and committed to my own development. I'm an Accredited Practitioner Coach with the IAPC&M.
HOLISTIC KNOWLEDGE
I've studied personal development and experienced alternative practices for over 20 years so I can give you a shortcut to the wisdom of the great teachers and give you recommendations for books, practices, treatments and rituals to support your transformation.
INTUITION & CONNECTION
Qualifications and tools can take you so far. Using my intuition ensures that you get a more focussed, in-the-moment coaching experience. I trust that I attract the people I am meant to work with which in turn creates a strong connection and a powerful catalyst for change.
WHAT I BELIEVE IN
I believe that a balanced and fulfilling working life begins by healing your inner world.
I believe that we all have it within us to create happiness from our work.
I believe that life is too short to be stuck in a stressful and unfulfilling job.
WORK WITH ME AND EXPERIENCE...
Clarity on what you want and how to get it
Being aligned to what’s most important to you
Owning and loving who you are
A newfound feeling of inner worth
A more positive attracting mindset
Confidence to move through your crossroads
Improved wellbeing and balance
An improved relationship with money
Greater self-trust and belief
Feeling ‘lighter’
Attracting new work opportunities
Start listening to and acting on your intuition
Inspiration to go on and do great things
New ways to accept and navigate fear
Feeling re-energised and motivated
Awakening to your spiritual side
Courage to take leaps of faith
Stop playing small and start playing big
Awareness of your own vibration and energy
Living a more purposeful life
A deeper connection to the Universe
Greater creative self-expression
Inner and outer freedom
Less overwhelm and more focussed action
The ability to bring yourself back to balance
Shining your light instead of hiding it under a bushel
Feeling more grounded
A greater ease and flow to life
Doing more of what brings you joy
Stepping into your own power
DON’T JUST TAKE MY WORD FOR IT
I honestly can’t believe I waited this long to find a Life Coach. Rebecca was pivotal in creating clarity in a very noisy life. She helped me understand myself, plan, set targets/goals to strive forward and asked all the right questions at the right time.
Rebecca's coaching style is calm, non judgmental and supportive and as a creative who always has a busy mind full of ideas, she understood what I needed to do to achieve my goals. I would highly recommend Rebecca.
Rebecca's warmth and person centred manner meant I felt professionally held through the entire project. Having Rebecca on my side meant I was able to define my goal, set a strategy to reach it, and then focus on the action steps. Accountability helped me focus and hit the goal I set.
Thanks to Rebecca I’ve had my ‘eureka’ moment of clarity and I know now what’s next for me on my creative journey. I feel I’ve found my point again and cannot thank Rebecca enough for helping me on my journey.
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DOES THIS RESONATE WITH YOU?
If it does and you're ready to make a change and serious about committing time and money to your personal transformation, come on a complimentary Coaching Taster Session call with me.
Let's test the waters to see if we're a good fit to work together.
SELF-COACHING TOOLS TO KICK START A HAPPIER WORK FUTURE
The Work Happy Quiz
Awareness is the first step towards making a change. Are you fully aware of how balanced and fulfilled you are and how much your work is affecting your life? Take the quiz and get your Work Happy score. Then discover what it means and how to move forward with The Work Happy Blueprint.
Turn Your Hobby Into a Business
Are you contemplating turning your hobby into a business and becoming a Creative Entrepreneur but not sure you have what it takes or if you’re really ready? This quiz will help you find out if it’s the right move for you. It will give you a few pointers which could save you precious time and money.
IDEAS & INSPIRATIONS
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