How To Let Go of Anxiety, Worry & Panic
February 26, 2019
How to let go of anxiety, worry and panic is a subject close to my heart. I have experienced all three on and off for the past 20 years. In that time,
IN CONNECTION WITH
Find more from your work
Discover how with one of my One-to-One Coaching Programmes
HELLO AND WELCOME!
I’m a Life Coach and Career Coach dedicated to enabling clients to find happiness through their work and to find balance and fulfillment in their life. I use an intuitive approach which combines proven practical and mindset tools to create deep and lasting transformation.
Online Coaching
Get many of the benefits of an In Person session from the comfort of your own home. We can connect through Zoom, Skype or FaceTime at a time which works around your work schedule. I work online with clients around the UK.
Telephone Coaching
If you're not a webcam kind of person but still want the benefits of coaching, then Telephone Coaching can still bring you a high level of support. In fact it often enables you to focus even more on what you're thinking without distraction!
In Person Coaching
If you're more of a face-to-face person and you live around Manchester or Sheffield, I do offer face-to-face coaching sessions. This can build a stronger connection and give you the opportunity to step away from your home or office.
A FEW WORDS FROM SOME OF MY CLIENTS
Rebecca's warmth and person centred manner meant I felt professionally held through the entire project. Having Rebecca on my side meant I was able to define my goal, set a strategy to reach it, and then focus on the action steps. Accountability helped me focus and hit the goal I set.
Thanks to Rebecca I’ve had my ‘eureka’ moment of clarity and I know now what’s next for me on my creative journey. I feel I’ve found my point again and cannot thank Rebecca enough for helping me on my journey.
Rebecca helped me identify my goals around turning my hobby into an business and with clear steps and actions to take each week, I soon found myself moving towards a long buried dream.
Rebecca's coaching style is calm, non judgmental and supportive and as a creative who always has a busy mind full of ideas, she understood what I needed to do to achieve my goals. I would highly recommend Rebecca.
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THE BENEFITS OF COACHING
Clarity
I will enable you to become clear on what you want and how you’re going to get it so that we can untangle the spaghetti in your head.
Motivation
I will connect you with your inbuilt source of motivation and bring you the accountability you need to move you forward.
Belief
I will empower you to trust in yourself and build confidence in your innate ability to manifest what your heart desires.
READY TO EXPERIENCE THE BENEFITS OF COACHING?
If you’re ready to make a change and you’re serious about committing time and money, come on a complimentary 30 minute Coaching Taster Session.
You can test the waters to see if we’re a good fit!
SELF-COACHING TOOLS TO KICK START A HAPPIER WORK FUTURE
The Work Happy Quiz
Awareness is the first step towards making a change. Are you fully aware of how balanced and fulfilled you are and how much your work is affecting your life? Take the quiz and get your Work Happy score. Then discover what it means and how to move forward with The Work Happy Blueprint.
Turn Your Hobby Into a Business
Are you contemplating turning your hobby into a business and becoming a Creative Entrepreneur but not sure you have what it takes or if you’re really ready? This quiz will help you find out if it’s the right move for you. It will give you a few pointers which could save you precious time and money.
IDEAS & INSPIRATIONS
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