Saying no can be one of the hardest things to do. Especially if you are a people-pleaser or you have been taught to put others’ needs ahead of your own.
Manifestation is a core concept which we will focus on first in this series which lifts the lid on 8 Spiritual Coaching Foundations. In this article, I will share with
As someone who has been working from home since 2011, I know only too well how easy it is to slip into over-working mode and suffer the mental and physical
For me, finding more happiness at work is about taking a holistic approach which integrates your body, mind and spirit. It’s about harnessing all that you are and all that
There are a multitude of circumstances which can make us feel unhappy at work. From a lack of autonomy or feeling undervalued through to boredom, lack of balance or simply
This week is International Week of Happiness at Work (21 – 27 September 2020). Although times are challenging right now and your normal pattern of working may have been disrupted,
Wondering about your new years resolutions? Thinking of joining the gym, giving up smoking, learning to meditate? This year, I also encourage you to think about your Happy Place –
Discover the ‘8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move’
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