Saying no can be one of the hardest things to do. Especially if you are a people-pleaser or you have been taught to put others’ needs ahead of your own.
‘Wherever you go there you are’ is a phrase which I had a very interesting experience of during my recent trip to the magical island of Ibiza. In this article,
In March this year, I decided to embark on a project which I have long held dear to me. One which enables me to follow my own purpose on a
In this fourth article in the Spiritual Coaching Foundations series, we take a look at Identity (your True Self) and how to align with it in your working life. We
In this article, I share some words of encouragement for someone waiting for test results. It can be an anxious, nerve-wracking time which can throw your whole life off balance.
Imagine it’s New Year’s Eve 2021 and you’re chatting with your friends and family about the year that’s just gone. What do you want to be saying? How do you
It’s been quite a year hasn’t it. One that I’m sure none of us will ever forget. Where do we even begin! This year, of all years, has forced many
The mass media is awash with the negative side of the pandemic and the impact on people’s livelihood. You really have to search for stories which promote hope and positivity,
There are a multitude of circumstances which can make us feel unhappy at work. From a lack of autonomy or feeling undervalued through to boredom, lack of balance or simply
I have a confession to make. I have been hiding. My last Facebook post was in October 2019. Ever since I set up my own business back in 2011, I
To anyone reading this, I wish you peace, resilience and hope for these unprecedented times we are living in. My heart goes out to everyone who is affected by this
Wondering about your new years resolutions? Thinking of joining the gym, giving up smoking, learning to meditate? This year, I also encourage you to think about your Happy Place –
Often, clients come to Career Coaching looking to transform their work and end up transforming their life. They hadn’t realised they had some deep-seated beliefs they needed to release or
How to let go of anxiety, worry and panic is a subject close to my heart. I have experienced all three on and off for the past 20 years. In that time,
Even if you’ve never heard of Imposter Syndrome, chances are you’ve had a brush with it or will notice it’s effects as you journey into self-employment. Imposter Syndrome is a
If you’re currently in search of some clarity, purpose or inner calm, I can recommend a quick way to achieve all those things (providing you have an open mind!) It
Discover the ‘8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move’
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